Emotionel Stress

The I AM Exercise

An exercise using Neurolinguistic Programins that starts with I AM followed by a positive and powerful adjective

• I AM Enthusiastic
• I AM Fulfilled
• I AM Compassionate
• I AM Facinated
• I AM Friendly
• I AM Interested
• I AM Invigorated
• I AM Loving
• I AM Passionate
• I AM Vibrant
• I AM Warm
• I AM Delighted
• I AM Serene
• I AM Blissful
• I AM Glad
• I AM Empowered
• I AM Ecstatic
• I AM Optimistic
• I AM Trusting
• I AM Proud
• I AM Amazed
• I AM Tickled
• I AM Radiant
• I AM Rejuvenated
• I AM Thrilled
• I AM Surprised
• I AM Satisfied
• I AM Grateful

I AM excited to take on the tasks of the day. I AM strong. intelligent, beautiful, and healthy. An abundance of wealth and love are constantly flowing to me

Meditation

• Meditation can alter the physical structure of the brain
• This includes any repetitive activity that requires higher cognitive function
• The structure of the brain can change in response to repeated practice

Researchers at Harvard, Yale, and the M.I.T.

“Our data suggest that meditation practice can promote cortical plasticity in adults in areas important cognitive and emotional proccesing and well-being”.

Sleep

• Proper REM sleep plays a very important role in Depression
• Any disruption of the Circadian Rythm can result in loss of sleep which can develop into depression
• Light is your body’s primary cue
• Limit your exposure to artificial (Blue) light
• Expose your body to as much natural sunlight as you can
• Take the proper steps to achieve REM sleep

Proper Nutrtion

Vitamin D

• Helps produce serotonin in the brain
• Activated Vitamin D receptores increase nerve growth in your brain
• The combination of Vitamin D, Tryptophan and omega-3 fats can naturally elevate concentration of brain serotonin without side effects
• People with low vitamin D levels are 11 times more prone to depression

Omega 3

• Animal based Omega 3: Cod liver, Sardines, Mackerel, and Anchovies (Organic or Wild caught)
• The single most important nutrient for optimal brain function
• Low DHA levels have been linked to depression, memory loss, schizophrenia and Alzheimer’s disease

Exercise and Brain Plasticity

Why is Exercise so Beneficial?

Refernce:

Dr John Bergman – Depression and Anxiety – Solutions